From Stress to Success
October 12, 2018
CORA Services Conference Center
8540 Verree Road
Philadelphia, PA 19111
This workshop will provide an overview of the mental and physical benefits of a mindfulness practice and the science behind these claims. Participants will be introduced to how to begin a mindfulness practice and will also experience a 10-minute mindfulness meditation. Participants will practice five yoga postures that can be easily done standing and seated in a classroom or office for spine health, tension relief and mental calmness and increased confidence.
Alice Dommert is the Founder and CEO of Prasada and a WholeBeing Architect with a unique background. She is a licensed architect and exhibit designer, writer, speaker and consultant with training in yoga and mindfulness, breathwork, positive psychology and organizational development.
In 2009, she founded Prasada, a group of health and wellness professionals, to deliver skills and practices for Wholebeing to the workplace so individuals and their organizations can thrive. Ms. Dommert leads the Prasada team working with clients across the country to build positive cultures for human sustainability through professional development and wellness programs.
Download the 10-12-18 Stress brochure (1) and mail to
Ceil Hanas at 8540 Verree Road, Philadelphia, PA 19111 For more information call 215.701.2629 or register online here.
Registration begins 1/2 hour prior to stated program time. Pre-registration is required. Cancellations made LESS THAN 72 HOURS before the programs will NOT be refunded.
Objectives: As a result of this interactive workshop, participants will be able to:
- Learn the biology of stress and current studies about how stress can both damage and enhance
the body and the brain.
- Learn how the brain reacts to triggers of perceived fear and how the brain/mind can be
trained for better mental resilience to better manage stress.
- Learn two breathing techniques to immediately manage high blood pressures, increased heart
rate and a distracted, anxious mind.
This program will benefit Psychologists, Social Workers, Mental Health Counselors, Educators, Principals, Teachers, Graduate Students, and other practitioners within mental health and education who provide direct services and/or parent/teacher consultation for this population.
- Act 48 3 credits
12:00 Evaluation and conclusion